Hello there!

Thanks so much for stopping by. I’m Cody and I’m on a mission to make fitness relatable, achievable, and enjoyable for every woman who wants to feel her best at any age.

I’m probably not your typical fitness trainer. I’m a normal woman in her 50’s who understands the ups and downs of life, work, and family commitments.

I understand the physical and emotional struggle of aging, menopause, and a body that isn’t quite working the way it used to. It can be frustrating, isolating, and overwhelming. I get it because I am living it too.

I have been in the fitness industry for over 25 years, am certified as a group fitness instructor as well as both a women’s fitness coach, and menopause coaching specialist. I am thankful every day that my job is helping women feel comfortable and confident in their own skin and proud of what their bodies can do.

I think it’s time to rewrite the narrative on aging.

Forget unrealistic expectations. We’re all about helping you achieving YOUR goals, whether it’s feeling more energized, feeling stronger, losing weight, building confidence, or just having fun along the way.

No fancy gimmicks, extreme nutrition or exercise plans here. We’ll focus on realistic, sustainable health and wellness habits that you enjoy, and that fit into your life.

Join our amazing circle of women who understand your struggles and celebrate your victories. Together, we are a powerhouse of motivation and support ready to redefine what it means to be flourishing and living your best life at 40 and beyond.

Install the app from the Apple store: Install Link

Install the app from the google play store: Install Link

I’ve worked with Cody for almost 15 years! She combines her extensive knowledge of exercise science with the joy and laughter of community building. It is clear she wants everyone to succeed. I am so grateful to be one of those lucky enough to benefit from her expertise, care, and humor.

Cody is an outstanding and knowledgable trainer and fitness instructor. Her classes focus on cardio and strength training in a challenging, but fun and supportive environment. Cody's workouts accommodate varying fitness levels and she provides alternative exercises to make sure everyone's needs are met. She is committed to helping you achieve your goals and she inspires you to make fitness an integral part of your life.... I have been taking her classes for over 10 years!

Finally…an exercise program I can stick to and even have fun with! Whatever fitness level you are at, Cody will meet you there as a starting point. She is very knowledgable, kind, motivating, and has been able to offer just the right modifications to accommodate my healing process while building strength and my confidence too! Plus, her sense of humor and ability to relate to everything that is real and really hard about working out is a huge bonus!

The Signature 5-Week Bootcamp.

FAQ: What do you do in a bootcamp class?

These programs typically combine strength training, bodyweight exercises, cardio circuits, core strength training, and stability work.

No tire flipping, or a complicated and overwhelming amount of exercises.

Just the basics that will improve all aspects of your physical fitness while having a great time (and with enough variety to keep you from getting bored).

The workouts require minimal equipment which make them ideal for workouts at home, outdoors, or on the road.

These classes are adaptable to all fitness levels, which allow you to modify exercises and rest intervals to fit your abilities, goals, and your energy level on any given day.

The Under 5 Mix & Match

This is probably my favorite part of the app.

This is the BYOB section…Build Your Own Bootcamp.

You are the boss of this section.

Your workout can be 4 minutes, 40 minutes, or anything in between.

These mini workouts are all under 5 minutes and divided into 4 categories:
Cardio | Upper Body | Core | Lower Body
You choose the areas(s) you want to work (in any combination you want), the exercises you want to do, and the length of the workout.